Dating 1Fashion (1)Gentlemen Refined Fitness



of women 18-29 are single



of women prefer men with a healthy lifestyle




of women say one of the hottest things a guy can do is dress well



What’s stopping you from having a thriving dating life?


Why you NEED to focus on all areas

While our overall goal is to help you successfully date women, we feel there are two subcategories that have to be addressed in order to maximize you success.  If you haven’t caught on yet, they are fashion and fitness.  In this brief video our lead coach Brandon addresses why fashion and fitness are important accessories to interpersonal social skills and why if you are serious about enhancing your dating and social life you need to be serious about all three areas of our expertise.  


See how we can help



    At Gentlemen Refined one of the main dating beliefs is that chivalry isn’t dead, and if it is, we’re going to revive it.  You always hear girls say “it’s the little things” and it’s true, the little things add up to monumental success.  You want to be the guy that she goes home and brags to all her friends about, and trust me, you will be.  While opening the car door is only a small piece of the puzzle, every piece needs to come together to showcase the final picture.  Being chivalrous is the bottom line, if you’re not ready to commit to it, you might as well turn back now.

    Another key component to our beliefs is being able to genuinely be yourself.  You shouldn’t be bending over backwards and putting yourself in situations you don’t want to be in just to get a date.  We believe in being able to speak your mind and voicing your opinion, but in a way that is polite and non-confrontational.  We want to help you become the best person you can be, we don’t want you to try and take on a personality that is not true to yourself and pretend to be someone you’re not.  Instead we coach to improve you overall as a man, not to teach you to put on a mask to trick people.

    The last area of dating, an area that we feel most guys struggle with is communication and understanding social situations.  We believe understanding the body language signals you’re giving off help build attraction between you and the person you are talking to.  Also, understanding body language so you can interpret the signals people are sending you is a major part in being able to recognize social situations.  Once you have a strong understanding of body language and social situations you will be able to steer social interactions and conversations anywhere you want to take them..

Get FREE Dating Advice Now


    Let me start by saying we are absolutely not fashion snobs, but that doesn’t mean we’re fashion slobs.  Men should take pride in how they look and fashion is a big part of that.  With that being said the thing we value most in our clothes is being comfortable.  Being comfortable in your clothes allows you make the most out of your environment.  I’ve seen countless men shift their behavior to a negative state just because they didn’t feel comfortable.  When I say comfortable I mean both physically and mentally.  Some shirts might be too hot, sometimes you might feel overdressed, but in both situations you are not comfortable and you will project that onto your date or other people you are socializing with and we always want to be in a positive state of mind.

    Another part of fashion we like to focus on is looking good while not breaking the bank with expensive clothes.  We pride ourselves on helping people put together outfits that look like they could be expensive but create them for a fraction of the price.  One of the best ways to make inexpensive clothes look pricier than they are is by making sure they fit your body well.  Well-fitting outfits enhance your physic and in turn make you feel more confident.  Have you ever put on an outfit and just knew it was money?  It’s probably because that outfit fits you the best out of every other outfit in your closet. 

    The last aspect of fashion, which is kinda fashion but I don’t know where else to put it, is grooming.  I’m talking about finding a good hair style that suits you, and how to maintain it.  It’s knowing when to trim your beard or maybe shaving it off altogether.  I run into men all the time that could tweak their hair or facial hair slightly and go from unkempt to handsome, but they just don’t quite know the direction to go.  All of it has to come together to create the best representation of yourself.

Start Attracting More Women


    When it comes to dating, a lot of men want a magic pill, a quick fix that will start landing them dates fast, but unfortunately such a thing does not exist.  Instead we actually have to work at continually improving ourselves and one of the best areas to start is with your health and nutrition.  This is probably the biggest area looked over by most men trying to improve their dating lives because for whatever reason the men’s dating community has been preaching “looks don’t matter” when a more appropriate phrase would be “looks don’t matter as much as you think, but they still matter” so if you want to maximize your success it’s time to start eating better and exercising.


    At Gentlemen Refined, we’re all about results, so don’t expect fitness posts or guides like “how to get a 6 pack in 3 weeks” that type of stuff is total bullshit and won’t get you anywhere.  What we focus on is nutrition and gym/exercise routines that will actually produce results, but they won’t be fun and they won’t be easy.  When it comes to your health and fitness there are no shortcuts, so buckle up.  At the same time we know not everyone has in-depth knowledge of all the intricacies of exercise science and nutrition so we try to make it simple for a beginner to jump right in and get started without being overwhelmed.  At the end of the day we want you to become an all-around better man and fitness and nutrition is a big part of that.

Get The Dating Life You Deserve